Get in touch

Taking the first step

Reaching out takes courage, and I want to make it as gentle as possible. Whether you have questions about how counselling works, want to know more about my approach, or feel ready to begin, I would love to hear from you. There is no obligation — just a warm, unhurried conversation.

Send me a message

Fill in the form below and I will be in touch within two working days. Alternatively, if you would prefer to speak first, please mention that in your message and we can arrange a time to talk.

Free introductory call or face-to-face meeting

Before committing to sessions, I offer a free 20-minute telephone call or face to face meeting. This gives us a chance to talk briefly about what has brought you to counselling and for you to ask any questions. There is no pressure to proceed.

Confidentiality

Your privacy is very important to me. Anything you share in our sessions will remain confidential. I will not discuss your information with anyone else unless you ask me to, or if there is a serious risk of harm to you or someone else. If that ever became necessary, I would always try to talk with you about it first. I aim to offer you a space where you can speak freely, knowing your words are treated with care and respect.

Response time

I aim to respond to all enquiries within two working days.